Frequently Asked Questions

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A sound bath is a deeply relaxing experience where you’re immersed in soothing vibrations from instruments like crystal singing bowls, chimes, and more. You simply get comfortable, and let the sound wash over you — no effort required.

 Wear comfortable clothing.  Zero-gravity chairs, and yoga mats are available, as well as throw blankets for comfort.  Feel free to bring a pillow or any other items  such as an eye mask to help you feel comfortable in the chair on on the mat.  Some people like to bring an eye mask or maybe a bolster pillow for under the knees.  You’re also welcome to bring a journal if you want to reflect after the session.

 Sound baths are generally very gentle and supportive, but they may not be suitable for individuals with sound sensitivity, certain psychiatric conditions, or implanted medical devices. Please let us know if you are, or could be, pregnant.  

If you’re unsure, reach out to us before your session — we're happy to talk it through.

Sound healing is generally gentle and well-tolerated. Many people feel lighter, calmer, and more grounded. Some feel energized and clear, while others feel ready to rest. Because sound healing can shift energy and emotions, give yourself some time afterward to integrate the experience.

However, like any wellness practice, it may not be right for everyone — and that’s okay. Some people feel emotional, tired, or tender during or after a session, as energy and tension begin to shift. Occasionally, individuals may experience sensations like a mild headache, lightheadedness, or increased sensitivity to sound — especially if there’s a history of trauma, sensory sensitivity, or neurological conditions.

These responses are usually temporary and can be part of the body’s natural process of recalibration. If you ever feel uncomfortable, overwhelmed, or unsure, you are always encouraged to pause, speak up, or end the session. Your comfort and autonomy are always honored without judgment.

Not at all. Sound healing doesn’t require belief — just presence. You’re welcome whether you come for the science, the spirituality, or simply to relax.

That’s perfectly fine — and very common! Falling asleep during a sound bath is a sign that your nervous system feels at ease enough to deeply rest. Your body still receives the benefits, even if your mind drifts off.   For louder snorers in a group experience,  you may be gently roused to change position 

 Please be prepared to start 5–10 minutes early so you have time to settle in and get comfortable. Sessions begin promptly to maintain a calm and grounded environment for all participants.

Please provide at least 48 hours’ notice if you need to cancel or reschedule your session. 

We understand that life can be unpredictable, and unforeseen circumstances — such as illness or emergencies — may arise. If something prevents you from attending your session, please don’t hesitate to reach out. Your experience will be met with a willingness to find a solution that honors your needs.

Deposits are fully transferable when notice is given at least 48 hours before your scheduled session.

If Sound and Stone Alchemy needs to cancel a session — whether due to illness, inclement weather, or other unforeseen circumstances — you will have the option to either reschedule or receive a full refund.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on this site or available through Sound and Stone Alchemy  is for general information purposes only. Please consult your physician and/or your behavioral health practitioner if you have any questions or concerns.   

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